{"id":14585,"date":"2019-12-10T21:47:11","date_gmt":"2019-12-10T20:47:11","guid":{"rendered":"https:\/\/www.kvavolleybal.nl\/?p=14585"},"modified":"2019-12-10T21:47:11","modified_gmt":"2019-12-10T20:47:11","slug":"schoudertraining-23-december","status":"publish","type":"post","link":"https:\/\/www.kvavolleybal.nl\/?p=14585","title":{"rendered":"Schoudertraining 23 december"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Heb jij wel eens last van je schouder? Doe er iets aan! Kom op 23 december om 20.00 uur naar Sporthal de Pijp en krijg les van een fysiotherapeut over hoe je kan volleyballen zonder schouderblessures te krijgen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fysiotherapeut Anniek &#8220;heeft mijn schouderblessure binnen twee maanden verholpen \u00e9n ze heeft mij allemaal volleybaloefeningen gegeven en techniek besproken om schouderblessures te voorkomen,&#8221; aldus Tessa Nauta (D2). Klinkt goed toch?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anniek komt maandag 23 december tussen 20.00 en 21.00 uur een clinic geven. Wat komt aan bod:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hoe ontstaan blessures?<\/li><li>Hoe herken je blessures op tijd?<\/li><li>Wanneer moet je hulp zoeken bij een fysio?<\/li><li>Welke oefeningen kun je doen tijdens de warming up?<\/li><li>Welke oefeningen kun je doen als je pijnklachten hebt?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Meedoen? Meld je dan zo snel mogelijk aan via\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fbit.ly%2Fkvaschouder%3Ffbclid%3DIwAR0_KLZMSkJMU0tpMjhI5PX_pd5c0oLXZXZ0Q1L-DBTpomyff4dqUhOoh0M&amp;h=AT2K8LfTsFf9PEDDGvJzlknJP3taseyxoOBwkxOO9Gcbgu0-COMA2vGY37njfDouN9lZOEJzDIkbih7RW3emacNExtCEIj6oC7cK1m95UFedC0QtnPcRhsYTr5_LiRZLZ2hCoF9V9zUnVA5p0UzpbAeh_NtCnwCM5SM8O7q0jmAoDKTyq-yPjgTHPxAXi_H8GgQRhfsrR3ABL5J3xkSG06JuMykgsoJGFmKjGPH_O5GXIcFLqPaZO63KXRCaJhpVIozV7VLai1ghZ8agNl3oRXAaA8F139TYhCEchsXweByP6RnaEKAOUCjiPaj78cDNVlGZCXZ0PF1hWVG9X2oL8YRVvqjQd7LejpWVK4BcBZ3PGbtpvjU7T99L7mlTtHIuIE2ksKtTZcLUvu31a_YtBOxT4381qrg9ocdScYEZqcMbBeAQIhGA5vw-Nn4EhganoF4nAuP7uX7_G5aQnbxQxfhN3kwzxckPI2LMuLIJ2GlGnO36RO7NSDOcP0gfFc2ujdpiTSfSBJgJxFbyvEFoXOeraRcfKIDY20rYPXWYtMJE8BqMg5PEOLw_kMHovkQc2KzqxamtmSqC43H1NyvhtS9JYpfGo9kV4weEPX9PnFfDBCSdmJV9VtIr-uiGgmHtW6BAK1TDX5gG0IrSar8I-Vg\" target=\"_blank\">dit formulier<\/a>. Let op: er zijn trainingen, dus overleg het wel met je team en trainer.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heb jij wel eens last van je schouder? Doe er iets aan! Kom op 23 december om 20.00 uur naar Sporthal de Pijp en krijg les van een fysiotherapeut over hoe je kan volleyballen zonder schouderblessures te krijgen. Fysiotherapeut Anniek &#8220;heeft mijn schouderblessure binnen twee maanden verholpen \u00e9n ze heeft mij allemaal volleybaloefeningen gegeven en &hellip; <a href=\"https:\/\/www.kvavolleybal.nl\/?p=14585\" class=\"more-link\">Lees verder <span class=\"screen-reader-text\">&#8220;Schoudertraining 23 december&#8221;<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-14585","post","type-post","status-publish","format-standard","hentry","category-training"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Moiko Schraa\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.kvavolleybal.nl\/?p=14585\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"nl_NL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"KVA Volleybal | De gezelligste vereniging van Amsterdam!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Schoudertraining 23 december | KVA Volleybal\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.kvavolleybal.nl\/?p=14585\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.kvavolleybal.nl\/wp-content\/uploads\/2017\/02\/cropped-cropped-kva-logo-blauw252x284.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.kvavolleybal.nl\/wp-content\/uploads\/2017\/02\/cropped-cropped-kva-logo-blauw252x284.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-12-10T20:47:11+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-12-10T20:47:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta 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